HEALTH, WELLNESS, FITNESS, NUTRITION, EXERCISE, MENTAL HEALTH, VITAMINS, SUPPLEMENTS, HOLISTIC, PREVENTIVE CARE, LIFESTYLE, MEDITATION, MINDFULNESS, HEALTHY EATING, WEIGHT MANAGEMENT, STRESS RELIEF, SLEEP, CHRONIC ILLNESS, HEALTHCARE, MEDICAL, SELF-CARE, P

- well balanced and nutritious food plan: Consuming a food plan rich in fruits, greens, whole grains, and lean proteins can offer necessary nutrients and lower the risk of chronic diseases. - standard physical activity: Engaging in regular physical activity can lower the potential risk of weight problems, coronary heart disease, along with other he